When ON: increasing DPC will pull your tempo down — because in the real world, longer strokes cost speed. The long-term goal is more DPC at the same tempo. That's where the daily work comes in.
Distance per cycle
incm0.0"
−3.6"−1.8"0+1.8"+3.6"
Cycle tempo0.000 cy/s
−.10−.050+.05+.10
Breakout distance0.00 yds
−2−10+1+2
Underwater velocity0.00 yds/s
−.50−.250+.25+.50
Your swim data
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The numbers below are placeholders. The GoSwim app measures your real distance per cycle, tempo, breakout distance, and underwater velocity directly from your race video — you can enter your real data here.